Hey there! I’m Lindsey Hays, and I’m so glad you’re here! As a mom of five daughters, I know how hard it can be to find the time, energy, and motivation to work out. For years, I dreaded it too—I thought I needed to spend hours in the gym or follow restrictive diets to see results. But once I found a balance with strength training and eating to fuel my body, everything changed. I started seeing real progress without sacrificing my time, sanity, or happiness. Now, I help others do the same—building sustainable fitness routines that fit your life. Whether you want to lose weight, build strength, tone up, or improve flexibility and mobility, I’ve got you covered. No matter where you're starting from—seasoned athlete, postpartum mom, or total beginner—there’s a spot for you here. Whether you’re hitting the gym or working out at home, all it takes is that first step. So, grab your DBs, and let’s do this together!